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chinese duck with pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7098
Energy (kCal)240.534
Carbohydrates (g)39.2543
Total fats (g)3.5646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put all marinade ingredients in large saucapan with duck legs. | 2. leave to marinade 4 hours, or overnight (longer is better). | 3. bring contents of saucepan to boil, then simmer for 1 1/2 hours. | 4. remove legs and dry with kitchen paper. | 5. grill legs to crisp. | 6. cut cucumber and spring onions in thin long slices. | 7. warm pancakes. | 8. to serve, scrape meat off bone and wrap in pancake with strips of cucumber, spring onion and sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 4 - - - -
    salt 1 teaspoon - - - -
    oil - - - -
    star anise 5 - - - -
    szechuan peppercorn 1 tablespoon - - - -
    clove 1 teaspoon 5.754 1.3761 0.1254 0.273
    cinnamon 6 - - - -
    spring onion 4 - - - -
    rice wine 6 tablespoons - - - -
    brown sugar 8 tablespoons soft 159.9 30.004 5.005 2.496
    soy sauce 8 tablespoons 67.84 6.3104 10.4192 0.7296
    salt 3 teaspoons - - - -
    chicken stock 2 pints - - - -
    ginger 4 slices peeled 7.04 1.5638 0.1602 0.066
    chinese pancake - - - -
    spring onion - - - -
    cucumber - - - -
    hoisin sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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