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College - Nerfed Pepper Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6327
Energy (kCal)506.7105
Carbohydrates (g)44.2901
Total fats (g)23.9565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan or pot, add the Oil and Condensed Beef Broth, and water as instructed on can (1 can)- Bring to a boil. | 2. Add Onions and Green peppers, simmer for 30 seconds. | 3. Toss raw beef in soy sauce and add both to broth. | 4. Add MSG, black pepper, salt and mix. | 5. Simmer for 1 minute, or until beef is done. | 6. Water down the corn starch with water and mix into a milky liquid. | 7. About 2 parts water to 1 part corn starch. | 8. Turn heat off but do not remove from burner and STIR in corn starch/ water mixture to broth to thicken. | 9. Add Thick Sauce to darken (optional). | 10. Should be a deep brown. | 11. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    yellow onion 1/2 sliced 57.42 3.4191 0.4132 4.698
    beef broth 1 can condensed 257.036 24.3428 26.1572 6.0479
    beef 1/3 lb cubed - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    msg 1/2 tablespoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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