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Tim-Shun-Yok-Kow Sweet and Sour Meat Balls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7971
Energy (kCal)3595.404
Carbohydrates (g)526.6377
Total fats (g)105.3243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix egg, flour, 1 teaspoon salt and pepper into a batter. | 2. Form 16 balls out of the ground beef. | 3. Dip balls into batter; place on a plate. | 4. Heat oil in skillet; fry meat balls until browned. | 5. Remove balls. | 6. Add 1/3 cup chicken broth, pineapple, and peppers to pan. | 7. Cook over low flame 10 minutes. | 8. Add balls. | 9. Blend the cornstarch, rice vinegar, sugar, soy sauce, and 2/3 cup chicken stock together; pour over balls and cook until thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    salt 1 teaspoon - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    chicken stock 1/3 cup 28.8 2.824 2.016 0.96
    pineapple 4 slices 332.0 87.1168 3.5856 0.7968
    bell pepper 3 cut - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    rice vinegar 1/2 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    chicken stock 2/3 cup 28.8 2.824 2.016 0.96
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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