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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in large skillet; add onion, green pepper and carrot. Cook 5 minutes until onion is softened. | 2. Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice, and ketchup. | 3. Simmer 10 minutes or until vegetables are tender. | 4. While that's cooking, soak bread in milk in large bowl until milk is absorbed. | 5. Mix together with chicken, zucchini, egg, salt, pepper and garlic powder. | 6. Shape 12 meatballs, approx 2 tablespoons mixture each. | 7. Drop meatballs into the simmering sauce, cook 15 minutes or until cooked through. | 8. Turn over once during cooking; remove from heat and stir in rice. | 9. Cover and let stand 5 minutes. | 10. Fluff rice with fork before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
carrot	1		chopped	29.52	6.8976	0.6696	0.1728
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
tomato sauce	1	can		-	-	-	-
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
white vinegar	1/4	cup	distilled	10.71	0.0238	0.0	0.0
pineapple juice	1	can	crushed	198.6507	48.2384	1.3493	0.4498
ketchup	1/4	cup		-	-	-	-
white bread	1	slice		-	-	-	-
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
chicken	3/4	lb	ground	724.2016	0.442	62.3221	50.4221
zucchini	1/2		shredded	16.66	3.0478	1.1858	0.3136
egg	1		beaten	71.5	0.36	6.28	4.755
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
rice	2	cups		1357.9	282.125	27.898000000000003	11.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.