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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chicken:. | 2. In a bowl mix the flour, salt, and water. | 3. In a separate bowl mix the baking soda and vinegar. | 4. Then pour the baking soda and vinegar in the other bowl and mix while pouring. Do not over mix. | 5. Slice the chicken in half lengthwise (cut the chicken for about ½ square by 2 inch), and then dry the chicken. | 6. Now put the chicken in the batter and on the pan and fry in oil. | 7. Rice:. | 8. Pick, wash and soak the rice in enough water for 10-15 minutes and drain. | 9. Boil water, add rice and little salt. | 10. Cook uncovered on low heat till rice is tender. | 11. Take care not to overcook the rice. Each grain of rice should be separate. | 12. When rice is done, drain and add soom cold water and drain again using a large seive and set aside. | 13. Heat oil in a kadhai / large pan and stir fry all the chopped vegetables. Cook for 3-4 minutes. Take care that vegetables are not overdone, they should be crisp. | 14. Mix salt and pepper to taste. | 15. Add the cooked rice and mix well. Now mix the soya sauce to it. | 16. Cook the chinese fried rice for 2-3 minutes and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast			sliced	-	-	-	-
oil				336.384	0.0	0.1075	38.2003
flour	2/3	cup		385.52	84.4036	6.2673	1.4957
salt	1/2	teaspoon		-	-	-	-
water	2/3	cup		0.0	0.0	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
vinegar	3	teaspoons		3.15	0.1395	0.0	0.0
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
bean	100	g	chopped	29.0	4.1	4.2	0.5
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
onion	1		sliced	64.0	14.944	1.76	0.16
cabbage	100		chopped	2225.0	516.2	113.92	8.9
spring onion	2		chopped	-	-	-	-
green chilies	2 -3		cut	0.0	0.0	0.0	0.0
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
soya sauce	2	tablespoons		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.