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Lomo Saltado ( Vegan )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.608
Energy (kCal)1869.3338
Carbohydrates (g)337.9682
Total fats (g)42.2891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the rice and set aside (keep warm). | 2. Heat oil to 325°, cut potatoes into french fries and fry for 5 minutes. Remove from oil. | 3. Reheat oil to 375° and resume cooking fries for about 2-3 more minutes (depending on size) until golden brown, crispy, and cooked through. Keep warm. | 4. Heat 2 tablespoons oil in pan over medium-high heat. Add onion, gluten strips or mushrooms and fry until browned. | 5. Add aji, tomatoes, parsley, cilantro, vinegar, soy sauce, and spices and cook for 2 minutes until tomatoes are softened. | 6. If desired, sprinkle pisco on top of the dish and ignite (remember to extinguish, if necessary). | 7. Squeeze lime juice over pan, add french fries, and quickly toss together. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    yukon gold potato 1 - - - -
    oil - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red onion 1 cut 60.0 14.01 1.65 0.15
    wheat gluten 1 - - - -
    aji yellow paste 1 1/2 1/2 - - - -
    tomato 4 cut 160.8396 34.7592 7.8633 1.7871
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pisco 2 tablespoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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