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Twice-Cooked Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.8928
Energy (kCal)1744.6087
Carbohydrates (g)36.6864
Total fats (g)111.4886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, place pork, water, soy sauce, slice of ginger, and star anise, and cook, uncovered, over medium heat, for 1 hour. | 2. Remove pork from liquid and cool thorughly; then slice into thin medallions. | 3. Mix together miso, sriracha, sherry, vinegar, and sugar, set aside. | 4. Stir-fry garlic, ginger, and red peppers in wok with oil over high heat for a few seconds, then add onions and pork slices, and cook for about 1 minute. | 5. Add the bell peppers and cook a few minutes more until the peppers are crisp-tender. | 6. Add reserved miso sauce mixture and cook until heated through. | 7. Serve with steamed hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 1 1/2 1/2 boneless lean 1176.4827 0.0 142.6143 67.3058
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 slice 1.76 0.3909 0.04 0.0165
    star anise 2 - - - -
    miso 3 tablespoons 100.98 12.9387 6.5229 3.0651
    hot chili sauce 3 tablespoons - - - -
    sherry 2 tablespoons - - - -
    rice wine vinegar 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon minced 1.76 0.3909 0.04 0.0165
    red pepper flake 1/2 teaspoon - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    red bell pepper 1 cup sliced - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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