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Lacquered Squab W- Gingered Cabbage and Fennel-Pear Puree

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1409
Energy (kCal)539.0965
Carbohydrates (g)90.8034
Total fats (g)17.2063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Sichuan pepper-salt: | 2. In a small heavy-bottomed pot, slowly roast the salt and peppercorns over low-medium heat until very aromatic, about 20 minutes. | 3. Cool; grind in a spice grinder and sift through fine sieve and set aside. | 4. For the Fennel-Pear Purée: | 5. Combine the fennel, pears, verjus, anise, sugar and salt in a heavy-bottom pot. | 6. Bring to a boil, reduce to a simmer, cover and cook until everything is very tender, about 30 minutes. | 7. Remove the star anise and purée in a high-speed blender until smooth. | 8. Adjust the seasoning and pass through a fine sieve and keep warm until ready to serve (should be about i cup of puree). | 9. For the Gingered Napa Cabbage. | 10. Chop the cabbage and radicchio into 1-inch dice. | 11. Heat 1 teaspoon olive oil in a medium skillet over low heat. | 12. Sauté the cabbage, spinach and radicchio separately until tender, about 5 to 6 minutes each. | 13. While the cabbage and radicchio are sautéing, use a mortar and pestle to reduce the ginger, garlic and scallions to a paste. | 14. Return all the sautéed greens to the pan. | 15. Add the ginger, garlic and scallion paste to the greens and cook until aromatic, about 1 to 2 minutes. | 16. Add the raisins, vinegar, salt and sugar. Remove from the stove and dress with sesame oil (should be about 2 cups of the cabbage mixture). | 17. For the Squab and assembly. | 18. One hour before cooking, season the squab on both sides with the Sichuan pepper-salt (use as much as you like--at least 1/2 teaspoon). | 19. Put the honey in a heavy-bottomed sauce pot and cook over medium heat for about 4 minutes until it becomes reduced and thick. Set aside. | 20. Grill the squabs, skin side down over high heat until golden brown and crispy, about 8 to 10 minutes. | 21. Turn; sear the other sides for 1 to 2 minutes and then rest the squab on a plate for 5 minutes (the squab will be medium-rare). | 22. Brush the skin sides with a thin coat of warm honey. | 23. Return it to the hot grill before serving to lightly caramelize the skin for 1 minute on each side. | 24. Carve the squabs, slicing the breast meat. | 25. On a serving platter, make a line of the hot fennel-pear purée from one end to the other. Arrange the gingered cabbage in the center and the carved squabs around it. | 26. Arrange the legs standing up against the cabbage. | 27. Sprinkle Sichuan pepper-salt on the sliced breast. | 28. Dust the plate with Chinese 5-spice powder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt 4 teaspoons - - - -
    szechuan peppercorn 1 teaspoon - - - -
    fennel 1 trimmed sliced 0.5619 0.1323 0.0225 0.0036
    bartlett pear 1 1/2 peeled cored diced 198.3508 47.2579 1.2279 0.5037
    grape juice 1/4 cup 37.95 9.342 0.23399999999999999 0.0822
    star anise 1 - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/4 teaspoon - - - -
    napa cabbage 1/4 3.27 0.6077 0.2998 0.0463
    radicchio 1/4 2.3 0.44799999999999995 0.14300000000000002 0.025
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    scallion 1/2 teaspoon minced 0.3333 0.0765 0.0191 0.002
    golden raisin 2 tablespoons chopped 62.2875 16.401 0.6992 0.0949
    sherry wine vinegar 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    squab 2 - - - -
    honey 1/4 cup - - - -
    chinese five spice powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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