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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into thin slices and marinate in a mixture of the next 6 ingredients for 10-15 minutes. | 2. Heat a little oil and saute the onions& celery until onion is transparent, and set aside. | 3. Stir-fry the carrots, mushrooms, sprouts and bamboo individually for 1 minute each (order doesn't matter)& set aside. | 4. Saute the ginger for 1 minute, add the cabbage and cook for another minute. | 5. Add the rest of the vegetables, mix well and add a tsp of sugar and 2 tsp salt or salt and sugar to taste. | 6. Remove vegetables and set aside. | 7. Heat a little oil and saute the garlic. | 8. Add the marinated beef and cook for 2 more minutes. | 9. Mix together the remaining 4 ingredients and stir into the beef. | 10. Cook until cornstarch is clear and pour beef over the vegetables. | 11. Serve chop suey over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2		lean	265.2006	0.0	52.2921	6.0973
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1	teaspoon		-	-	-	-
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oil				74.752	0.0	0.0239	8.488999999999999
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
celery	1	stalk	cut	10.24	1.9008	0.4416	0.1088
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
mushroom	1/4		washed sliced	-	-	-	-
bean sprout	7	ounces	canned drained rinsed	176.5167	0.0	39.27	0.9917
bamboo shoot	1/2	cup	rinsed cut sliced	20.385	3.926	1.963	0.2265
ginger	3	slices	crushed	5.28	1.1728	0.1201	0.0495
cabbage	1/2		chopped	11.125	2.5810000000000004	0.5696	0.0445
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	2	teaspoons		-	-	-	-
garlic clove	4		crushed	176.5167	0.0	39.27	0.9917
water	1	cup		0.0	0.0	0.0	0.0
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.