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Honey Cashew Chicken With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.9236
Energy (kCal)1032.0705
Carbohydrates (g)178.7389
Total fats (g)21.2277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions, omitting salt and fat. | 2. Combine chicken and next 3 ingredients in a bowl; toss to coat. Heat a large skillet over medium-high heat. Add canola oil and sesame oil. Add chicken mixture and saute for 4 minutes or until lightly browned. Increase heat to high, and add broccoli and the next 4 ingredients (through red bell pepper). Cook 5 minutes or until vegetables are crisp-tender and chicken is done, stirring frequently. Stir in cashews. | 3. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture; toss to coat. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken breast half 2 boneless skinless cut - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    dark sesame oil 1 tablespoon - - - -
    broccoli floret 2 cups - - - -
    edamame 1 cup shelled 128.62 8.9798 13.2396 5.5814
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    yellow onion 1 chopped - - - -
    red bell pepper 1 sliced - - - -
    cashew nut 1/2 cup dry-roasted unsalted - - - -
    rice vinegar 1 tablespoon - - - -
    honey 3 tablespoons - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sriracha sauce 1 tablespoon 14.694 2.9518 0.34600000000000003 0.1674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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