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Pumpkin, Sweet Potato, and Leek Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.7808
Energy (kCal)959.7515
Carbohydrates (g)47.4778
Protein (g)8.8516
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 20.5 4.79 0.465 0.12
    potato 2 peeled diced sweet - - - -
    sugar pumpkin 1 seeded cubed - - - -
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    chicken stock 1 quart - - - -
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    bay leaf 1 - - - -
    sage 1 tablespoon chopped - - - -
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cinnamon 1 pinch ground - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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