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Scd Gluten Free Beef and Broccoli Chinese Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52330.6969
Energy (kCal)266976.986
Carbohydrates (g)309.2268
Total fats (g)6142.3198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice. | 2. Steam broccoli for 10 minutes. | 3. Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes. | 4. Increase heat to high and add broccoli, continue stir frying for 2 minutes. | 5. Serve over rice. | 6. Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked raw 1357.9 282.125 27.898000000000003 11.84
    broccoli 3 cut 92.82 18.1272 7.6986 1.0101
    beef 500 sliced 265200.6015 0.0 52292.1186 6097.3472
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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