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Chinese Take-Out Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)565.9754
Energy (kCal)5415.8217
Carbohydrates (g)498.2351
Total fats (g)107.8753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 Tblsp of the oil in a wok or frying pan set over medium heat. Add the shrimp, ham, and peas and cook 1 minute. Add the soy sauce and transfer to a plate to keep warm. | 2. Heat the remaining tablespoon oil in the pan. Add the eggs, green onions, salt & pepper. | 3. Scramble the eggs in the pan. Once this mixture comes together in clumps, add the rice, shrimp mixture, and rice wine. Adjust the seasoning with soy sauce or salt & pepper. Serve hot. | 4. Feel free to saute cabbage, broccoli, bok choy, or diced carrots along with the shrimp, ham and peas. | 5. Use cold leftover rice only. This recipe won't work well with freshly cooked rice. It will be mushy and stick to the pan, a real mess. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    shrimp 8 peeled deveined cut 2574.9392 33.0027 493.5905 36.6294
    ham 3 ounces cut 208.3725 0.0 14.8242 16.0489
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    egg 2 beaten 143.0 0.72 12.56 9.51
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    salt 1 pinch - - - -
    black pepper ground - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    rice wine 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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