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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir together sauce ingredients. | 2. Place a wok over high heat. | 3. When wok is hot, add 2 tbsp peanut oil. | 4. when oil is hot, add garlic and chicken and stir fry until chicken is cooked (about 3 mins). | 5. Remove from wok and set aside. | 6. Pour remaining 1 tbsp oil into wok. | 7. when oil is hot, add onion and bell pepper. | 8. Stir fry until vegetables are tender crisp (about 2 mins). | 9. Add pea pods, stir fry about 1 minutes. | 10. Return chicken to wok. | 11. Stir sweet and sour sauce, pour into wok along with pineapple. | 12. Stir until sauce boils and thickens. | 13. Serve over hot cooked white rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	8	teaspoons		81.28	19.4709	0.0555	0.0107
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
cilantro	3	teaspoons	dried	0.23	0.0367	0.0213	0.0052
catsup	4	tablespoons		68.68	18.632	0.7072	0.068
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sherry	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
pineapple chunk	1	can	drained	315.8921	81.5442	1.4693	0.3673
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
chicken breast	2		cut	1560.3596	0.0	189.1482	83.9147
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
green pepper	1		cut	23.8	5.5216	1.0234	0.2023
snow pea pod	1/2			-	-	-	-
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.