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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl whisk together eggs, salt and 1/2 cup cornstarch, flour, garlic powder (if using) and 1/2 cup chicken stock. | 2. Add in the pork cubes; toss to coat completely with batter. | 3. Heat oil in a wok or skillet over medium-high heat. | 4. Place the coated cubes into the oil (working in batches) cook about 4-5 minutes or until pork is done; remove with a slotted spoon or strainer to drain. | 5. Pour off any excess oil leaving just a small amount. | 6. Saute the green pepper, garlic and carrots until just crisp-tender. | 7. Add in the pineapple chunks and juice, the remaining 1 cup of chicken broth and vinegar. | 8. In a small cup dissolve the 2 tablespoons cornstarch in 2 tablespoons cold water, then add to the sauce along with soy sauce; cook and stir until thickened and bubbly (about 1 minute). | 9. You can place the pork back in the wok to coat and heat in the sauce, or place the pork on a dish and pour the sauce over top, or serve the sauce on the side, the choice is up to you. | 10. Serve with cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2		beaten	143.0	0.72	12.56	9.51
salt	1	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cornstarch	1/2	cup		243.84	58.4128	0.1664	0.032
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
pork	2	lbs	boneless cut cut	3411.072	0.0	126.1915	318.155
oil				-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
green bell pepper	1		seeded chopped	-	-	-	-
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
pineapple chunk	2	cans	unsweetened	631.7841	163.0885	2.9385	0.7346
wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
cornstarch	2	tablespoons		243.84	58.4128	0.1664	0.032
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.