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Sweet And Sour Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.1726
Energy (kCal)3698.0156
Carbohydrates (g)705.1495
Total fats (g)28.7375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In lg. | 2. skillet, melt shortning, add pork, sprinkle with paprika. | 3. Brown well. | 4. Cover and cook 20 minutes. | 5. In med. | 6. bowl, combine brown sugar, cornstarch and salt. | 7. Add pineapple juice, vinegar, water, soy sauce, and worcestershire sauce; blend until smooth. | 8. Stir into meat. | 9. Cook on low until thickened. | 10. Add green pepper and pineapple. | 11. Cover and cook 5 minutes. | 12. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork filet 1 lb boneless cut 528.6412 8.0192 79.8786 18.6368
    shortening 1 teaspoon 37.7173 0.0 0.0 4.2667
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    brown sugar 3 teaspoons 34.2 8.8281 0.0108 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    salt 1/2 teaspoon - - - -
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    water 1/3 cup 0.0 0.0 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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