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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute. | 2. Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together. | 3. Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through. | 4. Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy! | 5. For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don't be afraid to experiment and use whatever's in your refrigerator! | 6. Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
egg	3		beaten	214.5	1.08	18.84	14.265
meat	1 -2	cup	cooked diced	-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
green onion	3 -4		sliced	0.0	0.0	0.0	0.0
bean sprout	1	cup		-	-	-	-
soy sauce	2 -4	tablespoons	low sodium	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.