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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start by starting to boil the rice so that once everything is done the rice is cooked. | 2. Marinate beef in soy sauce, white wine and salt. | 3. Let it marinate for 1 hour if you want you can leave it for longer. | 4. Start by starting to boil the rice so that once everything is done the rice is cooked. | 5. Place oil in wok and heat to high. | 6. Once the wok is very hot quickly stir-fry beef. | 7. in it, no more than 3 minutes. | 8. Place the beef on a spare plate. | 9. Add broccoli to wok, 1/2 cup water and the sugar. | 10. Turn burner to medium heat, cover broccoli; cook 6 minutes. | 11. Lift the cover of the wok and stir the broccoli fairly often. | 12. At the end of 6 minutes, the broccoli should just be cooked through, if it isn't, cook a minute or two more. | 13. Add beef back to broccoli, stir everything together. | 14. Place the rice on the presentation plate then place the broccolied beef on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		sliced	265200.6015	0.0	52292.1186	6097.3472
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
white wine	2	tablespoons		-	-	-	-
broccoli	1/2		separated	15.47	3.0212	1.2831	0.1684
salt				-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
rice	2	cups		1357.9	282.125	27.898000000000003	11.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.