RecipeDB

Cooking in progress....

Orange Walnut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.791
Energy (kCal)1971.202
Carbohydrates (g)149.334
Total fats (g)158.8728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine orange juice concentrate, 2 T. oil, soy sauce, and garlic. Add chicken; seal bag and turn to coat. Refrigerate for 2-3 hours. Remove chicken; reserve marinade. | 2. In a skillet, cook chicken in remaining oil until juices run clear. | 3. Meanwhile, in a saucepan sauté walnuts in butter until lightly browned; remove and set aside. Set aside 1/4 cup of green onions for garnish. Add remaining onions to saucepan; sauté until tender. Add reserved marinade and the next 8 ingredients. Bring to a rolling boil; boil for 2 minutes. Reduce heat; simmer, uncovered for 5-10 minutes or until sauce reaches desired consistency. | 4. Serve chicken over rice; top with sauce and reserved walnuts and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice concentrate 3 tablespoons 17.2744 3.9544 0.2801 0.027999999999999997
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    chicken breast half 4 boneless skinless boneless - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    orange marmalade 1/2 cup 393.6 106.08 0.48 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    honey 2 tablespoons - - - -
    orange zest 1 -2 tablespoon 0.0 0.0 0.0 0.0
    lemon 2 -3 tablespoons grated rind 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition