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Cantonese Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.7882
Energy (kCal)1977.7424
Carbohydrates (g)99.7182
Total fats (g)52.4053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tenderloins in half, lengthwise. Then cut into 1/4 inch slices. Heat oil in a large skillet and brown slices over medium low heat. | 2. Place pork in crockpot. Add remaining ingredients, except rice. Cook on high for 4 hours or 6 to 8 hours on low. | 3. Serve over hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pineapple chunk juice 8 ounces undrained 201.7333 0.0 44.88 1.1333
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt 1 1/2 1/2 - - - -
    white vinegar 1 1/2 1/2 64.26 0.1428 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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