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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 1 cup water, soy, honey, ginger, sage, brown sugar, five spice and apple vinegar in small saucepan. | 2. Bring to a simmer. | 3. Mix corn starch with 2 T water. | 4. Add to sauce. | 5. Simmer at very low heat for 30 minutes. | 6. put 1 T sesame oil and 1/2 t garlic powder in 12" pan. Add chicken and 2 T sunflower seeds, cover and cook at low heat for 30 minutes, stirring occasionally. | 7. Put 1 T Sesame oil and 1/2 t garlic powder in 12" pan. Add vegetables and 2 T sunflower seeds, then cook at low heat for 15 minutes, stirring occasionally. | 8. After 30 minutes, uncover chicken and cook at medium heat until lightly browned. | 9. After 15 minutes, uncover vegetables and cook at high heat until very lightly browned. | 10. Place vegetables and chicken over cooked rice. | 11. Spoon sauce over chicken and vegetables until lightly but evenly coated. | 12. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sunflower seed	2	tablespoons	raw unsalted	33.58	1.15	1.1949	2.9589
sunflower seed	2	tablespoons	raw unsalted	33.58	1.15	1.1949	2.9589
ginger	1	tablespoon		4.8	1.0662	0.1092	0.045
water	1	cup		0.0	0.0	0.0	0.0
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	cup		135.15	12.5715	20.756999999999998	1.4535
honey	1	tablespoon		-	-	-	-
brown sugar	1	cup		836.0	215.798	0.264	0.0
sage	1	teaspoon		-	-	-	-
five spice powder	1	teaspoon		403.4676	0.0	89.7602	2.2667
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
oriental vegetable	1	lb		403.4676	0.0	89.7602	2.2667
apple cider vinegar	1	tablespoon		403.4676	0.0	89.7602	2.2667
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.