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Crock Pot Cashew Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.105
Energy (kCal)412.75
Carbohydrates (g)74.9346
Total fats (g)5.6522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken and mushrooms in a slow cooker. | 2. Add green onions, soy sauce, ginger, broth, salt and pepper. | 3. Cover and cook on low about 4 hours. | 4. Add bamboo shoots, cashews and pea pods. Turn control to HIGH. | 5. In a small bowl, dissolve cornstarch in water. | 6. Stir into chicken mixture in cooker. | 7. Cover and cook on HIGH 20-30 minutes or until thickened, stirring at least once. | 8. Serve over cooked rice if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless cut boneless - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bamboo shoot 1 can drained sliced 61.1244 11.7721 5.8861 0.6792
    cashew 1/2 cup toasted - - - -
    chinese pea pod 1/2 cup - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 3 tablespoons 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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