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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet. Combine the beef, garlic, 1 tsp salt and ¼ tsp pepper together and shape into 36 small meatballs. | 2. Beat the eggs, flour, 1 tsp salt, ¼ tsp pepper together to make a thin batter. Dip the meatballs in the batter with fingers. Shake off excess and drop into the hot oil. Cook slowly to brown on all sides. Lift out the meatballs as they brown. | 3. Discard all but 1 tbsp of oil left in the pan when all the meat balls are browned. Add the chicken stock, green peppers and pineapple chunks to the pan. Cover and simmer for 5 minutes. Return meatballs to the pan and simmer 3 more minutes (green peppers should still be slightly crisp). | 4. Mix cornstarch, sugar, pineapple juice, vinegar and soy sauce together until smooth. Add gradually to the pan, stirring constantly. Continue cooking and stirring until thickened. Add tomato pieces just before serving and serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	1/2	cup		-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
garlic clove	1		crushed	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg	2			143.0	0.72	12.56	9.51
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
green pepper	2		cut	65.6	15.2192	2.8208	0.5576
pineapple chunk	1	cup	canned drained	210.7	54.39	0.98	0.245
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
pineapple juice	1/2	cup	drained	66.25	16.0875	0.45	0.15
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
tomato	1		peeled chopped	41.86	9.282	2.184	0.364
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.