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Stir Fried Chicken and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.1947
Energy (kCal)1183.6445
Carbohydrates (g)44.6515
Protein (g)62.7025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 boned skinned 390.0899 0.0 47.2871 20.9787
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sherry 1 teaspoon - - - -
    water 2 teaspoons 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    water 4 tablespoons 0.0 0.0 0.0 0.0
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    salt 3/4 teaspoon - - - -
    garlic 1 clove smashed peeled 4.47 0.9918 0.1908 0.015
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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