Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. TO PREPARE AHEAD: | 2. Slice chicken across the grain into pieces 1/8 inch thick. | 3. Toss chicken and marinade in a bowl. | 4. Mix well. | 5. Let stand 30 minutes. | 6. Wash and drain broccoli and cut into bite size pieces. | 7. Mix ingredients for thickening sauce in a small bowl. | 8. TO COOK: Heat 2 tablespoons oil in wok or frying pan over high heat. | 9. Add broccoli and salt and stir fry for 4 minutes. | 10. (Add a teaspoon of water if it gets too dry.) Transfer to a plate. | 11. Wipe out the wok or pan with a paper towel. | 12. Pour in 3 tablespoons oil. | 13. When hot add chicken, garlic and green onions. | 14. Stir fry until chicken is cooked firm and white, about 4 to 5 minutes. | 15. Return broccoli to wok and add thickening sauce. | 16. Stir until thick. | 17. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2		boned skinned	390.0899	0.0	47.2871	20.9787
broccoli	1	lb		154.2216	30.1186	12.7913	1.6783
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
sherry	1	teaspoon		-	-	-	-
water	2	teaspoons		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
water	4	tablespoons		0.0	0.0	0.0	0.0
sesame oil	1/4	teaspoon		9.945	0.0	0.0	1.125
oil	5	tablespoons		560.64	0.0	0.1792	63.6672
salt	3/4	teaspoon		-	-	-	-
garlic	1	clove	smashed peeled	4.47	0.9918	0.1908	0.015
green onion	2		cut	38.34	8.1508	1.3774	0.6674
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.