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Lower Fat Baked General Tso's Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.9323
Energy (kCal)3932.4019
Carbohydrates (g)358.5193
Protein (g)302.7448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless boneless skinless cut 2340.5394 0.0 283.7224 125.87200000000001
    egg 1 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    ginger 3 tablespoons ground 14.4 3.1986 0.3276 0.135
    salt 2 teaspoons - - - -
    soya sauce 4 tablespoons - - - -
    rice wine vinegar 4 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    sesame seed oil 2 tablespoons toasted - - - -
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    salt 1/2 teaspoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 3 tablespoons grated 52.26 11.1727 1.4009 0.6614
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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