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Chinese Chicken and Corn Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3982
Energy (kCal)676.855
Carbohydrates (g)73.6012
Protein (g)58.4618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 skinless skinless - - - -
    sherry 2 tablespoons - - - -
    dark sesame oil 1 1/2 1/2 divided - - - -
    cornstarch 3 tablespoons divided 91.44 21.9048 0.0624 0.012
    garlic clove 1 peeled minced - - - -
    ginger 1 tablespoon shredded 4.8 1.0662 0.1092 0.045
    chicken broth 4 cups reduced sodium fat free 312.48 7.56 44.5536 10.4832
    silken tofu 1 container cut firm - - - -
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    egg 1 beaten 71.5 0.36 6.28 4.755
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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