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Unknownchef86's Chinese Pepper Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.9239
Energy (kCal)1822.9092
Carbohydrates (g)67.9667
Total fats (g)136.705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute steak in oil (if using ground beef, omit oil). | 2. Add garlic, ginger, salt and pepper. | 3. Cook 1 minute. | 4. Remove meat and keep warm. | 5. Add peppers and onions to same pan; cook til crisp-tender. | 6. Add beef flavoring, hot water, and water chestnuts. | 7. Combine cornstarch, soy sauce, cold water and sugar; stir into skillet. | 8. Add meat; bring to a boil. | 9. Cook and stir 2 minutes more. | 10. Serve over hot rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 sliced ground 1400.8032 0.0 74.8002 122.4003
    oil 1 tablespoon ground 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bell pepper 3 sliced 98.4 22.8288 4.2312 0.8364
    onion 2 sliced 120.0 28.02 3.3 0.3
    beef bouillon granule 3/4 teaspoon - - - -
    hot water 3/4 cup 0.0 0.0 0.0 0.0
    water chestnut 1 can sliced drained - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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