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Kung Pao Chicken With Cashews

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.2968
Energy (kCal)1837.0925
Carbohydrates (g)45.5243
Total fats (g)93.2278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cooking sauce:In a small bowl, combine 2 tablespoons soy sauce, 1 tablespoon white wine vinegar, 1 tablespoon dry sherry, 3 tablespoons chicken broth, red pepper flakes and 2 teaspoons each sugar and cornstarch. Set aside. | 2. In another bowl, combine 1 tablespoon sherry, 1 teaspoon cornstarch, 1/2 teaspoon salt and 1/8 teaspoon white pepper. Add chicken and coat well. Stir in 1 tablespoon peanut oil, and let stand 15 minutes to marinate. | 3. Heat wok over medium heat. Add 1 tablespoon peanut oil. Add chile peppers and nuts; stir until peppers begin to char. Remove and set aside. Add remaining 2 tablespoons peanut oil and increase heat to high. | 4. Add chicken, stir fry unti chicken is almost done. | 5. Add the onions, garlic, chiles and cashews. Stir fry for a minute. | 6. Stir cooking sauce and add to wok. Cook, stirring until sauce bubbles and thickens. Serve over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white wine vinegar 1 tablespoon 201.7333 0.0 44.88 1.1333
    sherry 1 tablespoon 201.7333 0.0 44.88 1.1333
    chicken broth 3 tablespoons 14.6475 0.3544 2.0884 0.4914
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sherry 1 tablespoon 201.7333 0.0 44.88 1.1333
    cornstarch 1 teaspoon 20.32 4.8677 0.0139 0.0027
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    red pepper flake 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    peanut oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chili pepper 6 - - - -
    cashew 1/2 cup - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    scallion 2 cut 64.0 14.68 3.66 0.38
    water chestnut 8 ounces sliced drained 201.7333 0.0 44.88 1.1333
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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