Nan Gua Yu Mi Tang (Chinese Pumpkin and Corn Stew)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 71.87 |
| Energy (kCal) | 1562.47 |
| Carbohydrates (g) | 85.66 |
| Protein (g) | 156.54 |
| Fatty acids, total saturated (g) | 24.90 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 7.83 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.83 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.88 |
| Fiber, total dietary (g) | 11.92 |
| Thiamin (mg) | 4.05 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.04 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.41 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 14.44 |
| Energy (kJ) | 6534.27 |
| Tyrosine (g) | 6.08 |
| Folic acid (g) | 0.00 |
| Protein (g) | 156.54 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 57.46 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.91 |
| Fatty acids, total saturated 12:0 (g) | 0.07 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 10.70 |
| Glucose (dextrose) (g) | 12.96 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.34 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.41 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.43 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1080.39 |
| Choline, total (mg) | 578.99 |
| Vitamin A, RAE (g) | 1409.07 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.10 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1553.59 |
| Threonine (g) | 6.94 |
| Fatty acids, total trans-polyenoic (g) | 0.15 |
| Carotene, alpha (g) | 5053.28 |
| Sodium, Na (mg) | 806.74 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.47 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 71.87 |
| Vitamin A, IU (IU) | 27888.93 |
| Energy (kcal) | 1562.47 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.46 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.90 |
| Retinol (g) | 20.52 |
| Leucine (g) | 12.92 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 85.66 |
| Betaine (mg) | 19.83 |
| Selenium, Se (g) | 231.43 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 7.25 |
| Phenylalanine (g) | 6.47 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
| Cholesterol (mg) | 451.44 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 28.06 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 12.10 |
| Vitamin D (IU) | 259.92 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.59 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 6.15 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.57 |
| Lysine (g) | 13.27 |
| Fatty acids, total saturated 10:0 (g) | 0.08 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.81 |
| Riboflavin (mg) | 2.66 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.69 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 333.50 |
| Valine (g) | 7.88 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.44 |
| Histidine (g) | 6.13 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.41 |
| Potassium, K (mg) | 3568.62 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.49 |
| Phytosterols (mg) | 18.15 |
| Iron, Fe (mg) | 9.13 |
| Folate, total (g) | 268.62 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 6.91 |
| Calcium, Ca (mg) | 322.57 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
| Cystine (g) | 1.80 |
| Folate, food (g) | 268.62 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 28.53 |
| Magnesium, Mg (mg) | 296.19 |
| Ash (g) | 11.98 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.44 |
| Vitamin D3 (cholecalciferol) (g) | 6.15 |
| Vitamin B-6 (mg) | 3.79 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.89 |
| Arginine (g) | 9.81 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
| Proline (g) | 6.70 |
| Lutein + zeaxanthin (g) | 2240.64 |
| Sucrose (g) | 8.83 |
| Alanine (g) | 9.21 |
| Tryptophan (g) | 1.79 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 18.58 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 15.57 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.21 |
| Fatty acids, total saturated 20:0 (g) | 0.12 |
| Fatty acids, total monounsaturated (g) | 30.58 |
| Glutamic acid (g) | 24.45 |
| Vitamin C, total ascorbic acid (mg) | 83.10 |
| Vitamin K (phylloquinone) (g) | 20.32 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 10.38 |
| Methionine (g) | 4.13 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.50 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 12067.80 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.56 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.57 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 268.62 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- slice
- chop
- trim
Middle Stage Processes
- cut
- boil
- add
- heat
Late Stage
- simmer
- remove
- serve
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pork loin | 1 1/2 | 1/2 | 1176.48 | 0.0 | 142.61 | 67.30 | |
| pumpkin | 5 | cups | peeled cubed | 24.75 | 5.41 | 1.69 | 0.11 |
| carrot | 2 | 59.04 | 13.79 | 1.33 | 0.34 | ||
| onion | 1 | 44.0 | 10.27 | 1.21 | 0.11 | ||
| corn | 2 | 249.4 | 54.23 | 9.48 | 3.91 | ||
| chicken stock | 1 | quart | - | - | - | - | |
| water | 1 | quart | - | - | - | - | |
| shaoxing wine | 1/2 | cup | - | - | - | - | |
| ginger | 5 | slices | smashed | 8.8 | 1.95 | 0.20 | 0.08 |
| salt | 1 1/2 | 1/2 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.