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Chinese Beef With Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.1455
Energy (kCal)727.13
Carbohydrates (g)22.8925
Total fats (g)24.5412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, salt, egg white and cornstarch; mix well with hand. | 2. Heat oil; deep-fry beef until it is seared. Drain. | 3. Reheat 2 tablespoons of oil. Add onion and stir-fry until soft and well browned, about 20 minutes. | 4. Add beef, sherry, sugar and soy sauce. Stir-fry 1 minute, until beef is glazed and brown. | 5. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb julienned 607.4680000000001 0.0 96.9229 24.2987
    salt 1/2 teaspoon - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 2 -4 0.0 0.0 0.0 0.0
    onion 3 -4 sliced 0.0 0.0 0.0 0.0
    cooking sherry 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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