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Duck (Crispy Twice-Baked) (Xang Su Ya)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3363
Energy (kCal)135.4118
Carbohydrates (g)15.7059
Total fats (g)5.8909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marmalade, lemon, orange juice, honey, ginger, chicken broth, soy sauce, hoisin sauce, vinegar, sesame oil, garlic, and salt and pepper to taste. Heat, stirring, until marmalade has melted. Stir in duck fat and wine. | 2. Wash duck inside and out and pat dry with paper towel. | 3. Preheat oven to 350 degrees. | 4. Sprinkle liberally with salt and pepper inside and out. Prick surface with a fork or slightly score the surface. Place on a rack and roast, uncovered, in a preheated 350 degree F. oven for 1 ½ hours. | 5. Remove from oven and allow to completely cool. | 6. Cut each breast into 2 portions and each thigh into 2 portions, plus you will have the 2 legs. | 7. Place the portions onto a rack in a shallow baking dish. | 8. Bake in the 350 degree oven 15 minutes. | 9. Remove from oven and generously brush with the marmalade sauce. Return to oven and bake for an additional 15 minutes. Remove from oven and serve. | 10. NOTE: Duck always benefits from this precooking, cooling, and rebaking. The cooling process releases most of the oil from the duck and the second cooking crisps it beautifully. This duck should be started way ahead of time, as the duck must cool after the first roasting. Be certain the duck is very crispy before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 1 defrosted - - - -
    orange marmalade 1 jar - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    orange juice concentrate 1/4 cup thawed 23.0325 5.2726 0.3735 0.0374
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    duck 2 tablespoons fat - - - -
    marsala wine 2 tablespoons - - - -
    honey 4 tablespoons - - - -
    ginger powder 1 tablespoon - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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