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Thai Curried Chicken and Bok Choy - Gai Galumblee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.391
Energy (kCal)2326.5396
Carbohydrates (g)80.2412
Total fats (g)217.4024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mortar and pestle, grind salt, peppercorns, and coriander roots until they become a paste. | 2. Slice chicken into 2-inch strips. | 3. Heat wok over med-high heat. | 4. Add coconut milk, coriander root paste, galangal powder, and chicken. | 5. Bring mixture to a boil and cook, simmering until chicken is cooked, about 8-10 minutes. | 6. Add the bok choy and cook until it is crisp-tender, about 10-12 minutes, or to taste. | 7. In a bowl, mix together remaining ingredients (except chillies and rice) until they are smooth. | 8. Add to wok and stir well. | 9. Serve with sliced Thai chillies over steamed rice in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peppercorn 8 201.53599999999997 1.2507 0.4288 21.9403
    coriander root 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    chicken breast 3 boneless skinless boneless - - - -
    coconut milk 2 cans unsweetened 1655.1724 39.8681 16.4798 171.5622
    galangal 1/2 teaspoon ground ground - - - -
    bok choy 3 cups chopped 448.35 34.251 25.5045 23.8875
    curry paste 2 tablespoons - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    thai chile - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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