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Crispy Tilapia (Full Meal for Two)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.2378
Energy (kCal)2512.1734
Carbohydrates (g)55.7726
Protein (g)208.0473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    wonton skin 4 stuffed - - - -
    chicken 2 tablespoons shredded pre-cooked - - - -
    carrot 2 teaspoons shredded 2.1867 0.5109 0.0496 0.0128
    onion 2 teaspoons chopped 2.6667 0.6227 0.0733 0.0067
    celery 2 teaspoons chopped 0.6733 0.125 0.028999999999999998 0.0072
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    wonton wrapper 24 - - - -
    fish 2 cleaned 1187.736 0.0 184.5071 43.8828
    peanut oil 1/2 cup 954.72 0.0 0.0 108.0
    chilies 2 194.3028 48.0 0.0 0.0
    garlic clove 4 minced 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/4 teaspoon - - - -
    thai fish sauce 3 tablespoons - - - -
    chili oil 1 teaspoon - - - -
    kaffir lime leaf 2 chopped - - - -
    lime zest 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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