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Thai Hot Chicken & Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2433
Energy (kCal)1112.9212
Carbohydrates (g)28.946
Total fats (g)114.5018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put coconut milk in a saucepan and bring to a boil. Lower the heat and simmer gently for 10 minutes until a little thick. Stir in red curry paste and garlic and simmer for 5 more minutes. | 2. Cut chicken into bite sized pcs and add them to the pan and bring to a boil. Lower the heat and add the lime juice, fish sauce, chillies, turmeric and salt. | 3. Cover and simmer for 15 minutes or till chicken is cooked. You can add a little water if the sauce looks dry. | 4. Stir in basil and cilantro, adjust salt and serve with white rice. (if using dry basil leaves let it simmer for 2 more minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    red curry paste 2 tablespoons - - - -
    garlic clove 2 crushed - - - -
    chicken 1 - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    thai fish sauce 2 tablespoons - - - -
    red chilies 2 sliced - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 3/4 teaspoon - - - -
    basil leaf 2 tablespoons chopped - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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