RecipeDB

Cooking in progress....

Black Bean and Sweet Potato Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.108
Energy (kCal)1024.9693
Carbohydrates (g)188.5034
Total fats (g)4.7176
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt. | 2. Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes. | 3. Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings. | 4. Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled diced sweet - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    flour tortilla 8 - - - -
    cheddar cheese 1 cup shredded - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition