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Black Bean and Sweet Potato Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7176
Energy (kCal)1024.9693
Carbohydrates (g)188.5034
Protein (g)64.108
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled diced sweet - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    flour tortilla 8 - - - -
    cheddar cheese 1 cup shredded - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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