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Thai Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8962
Energy (kCal)734.9957
Carbohydrates (g)144.8735
Total fats (g)15.4842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a covered soup pot, saute the onions in the oil for about 5 minutes. | 2. Stir in the eggplant, sweet potatoes, and curry paste. | 3. Add the pineapple juice, water, and salt. | 4. Bring to a boil, and then reduce the heat and simmer for 5 minutes. | 5. Add the cauliflower and green beans and cook for another 5 minutes. | 6. Stir in the peppers, tomatoes, lime or lemon juice, and cilantro or basil. | 7. Simmer until the vegetables are tender, about 10 minutes. | 8. Serve on rice with a few fresh herb sprigs and, of desired, some chopped peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    eggplant 2 cups diced 41.0 9.6432 1.6072 0.2952
    potato 2 cups diced sweet 231.0 52.47 6.15 0.27
    curry paste 3 tablespoons posted - - - -
    pineapple juice 1 1/2 cups unsweetened 198.75 48.2625 1.35 0.45
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cauliflower floret 2 cups - - - -
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    red bell pepper 1 cup chopped - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    rice cooked - - - -
    basil 3 -5 sprigs - - - -
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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