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Pad See Yew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.2495
Energy (kCal)2186.58
Carbohydrates (g)280.6157
Total fats (g)70.6232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix the fish sauce, miso, oyster sauce, sugar and soy. | 2. In a large pot of boiling lightly salted water, cook the bok choy until crisp-tender; about 2 minute; Transfer to a plate. | 3. Add the noodles to the boiling water and cook until firm but pliable, about 5 minutes. | 4. Drain and rinse under cold water; shake out any excess water. | 5. Transfer the noodles to a bowl; toss with 1 tablespoon of the oil. | 6. Heat 1 tablespoon of the oil in a large nonstick skillet. Add the shrimp, season with salt and cook over high heat until pink throughout, about 2 minutes. | 7. Add the shrimp to the bok choy. | 8. Add the remaining 1/4 plus 1 tablespoon of the oil to the skillet and heat until shimmering. | 9. Add the garlic and cook, stirring for about 30 seconds. | 10. Add the eggs and cook over high heat for about 30 seconds, just until lightly scrambled. | 11. Add the noodles and toss lightly. | 12. Add the fish sauce mixture and toss. | 13. Cook, without stirring just until the liquid is nearly evaporated, about 5 minutes. | 14. Stir the noodles once, then cook until browned on the bottom, about 2 minutes. | 15. Add the shrimp and bok choy, cook just until heated through. | 16. Transfer the noodles to a large platter, sprinkle with the chilies and peanuts and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    miso 1 tablespoon fermented 33.66 4.3129 2.1743 1.0217
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    bok choy 1 cut - - - -
    rice noodle 2/3 lb 1106.5625 243.7478 18.088 1.7024
    vegetable oil 1/4 cup 351.69599999999997 0.0 0.0 40.8
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    shrimp 3/4 lb shelled deveined 241.4005 3.094 46.2741 3.4339999999999997
    salt - - - -
    garlic clove 4 minced - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    serrano chilies 3 sliced - - - -
    peanut 2 tablespoons chopped roasted salted 103.4775 2.9437 4.7085 8.9863
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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