RecipeDB

Cooking in progress....

Lulu's Pan Roasted Sea Scallops

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.6662
Energy (kCal)1546.2398
Carbohydrates (g)41.8703
Protein (g)35.7417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 12 - - - -
    quinoa 1 cup - - - -
    shrimp stock 3 cups - - - -
    porcini mushroom 1/4 cup dried 100.8667 0.0 22.44 0.5667
    white wine 1/4 cup - - - -
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    thai fish sauce 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    parsnip 1/2 cup diced 49.875 11.9633 0.7979999999999999 0.1995
    frisee 1 1/2 chopped 100.8667 0.0 22.44 0.5667
    chive 12 10.8 1.5659999999999998 1.1772 0.2628
    garlic clove 3 roasted smashed chopped 100.8667 0.0 22.44 0.5667
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    lemon zest 1 100.8667 0.0 22.44 0.5667
    salt 1 1/4 1/4 - - - -
    canola oil 4 ounces 1002.4381 0.0 0.0 113.398
    extra virgin olive oil 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition