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Lulu's Pan Roasted Sea Scallops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7417
Energy (kCal)1546.2398
Carbohydrates (g)41.8703
Total fats (g)143.6662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Prepare Quinoa: | 2. Reconstitute dried porcini mushrooms with 1/2c. hot water. | 3. Set aside for 10 minutes. Strain off water. Reserve. | 4. Chop porcini mushrooms. Set aside. | 5. Rinse quinoa until water runs clear. | 6. Place in medium saucepan: | 7. Bring 2 cups water, 2 cups shrimp stock & 1/4c.white wine to a boil. | 8. Season lightly with salt. | 9. Add quinoa. | 10. Cook for about 10minutes. | 11. Add chopped porcini mushrooms and the reserved porcini water to quinoa. | 12. Continue to cook quinoa for about 10 minutes more until tender. Keep warm. | 13. Prepare Scallops: | 14. Season with salt and pepper. | 15. Sear scallops on both sides. | 16. Place in 400 degree oven for about 4 minutes. | 17. Saute diced parsnips. Season with salt. | 18. Add remaining cup of shrimp stock to parsnips. | 19. Add quinoa and frisee to pan. | 20. Add cold butter. Stir to blend in butter and heat the quinoa. | 21. Add Thai fish sauce and 1 Tbsp limonata. | 22. Add chives.(reserve a few for garnish). | 23. Divide quinoa among 4 plates. | 24. Place scallops on top of quinoa. | 25. Dress each scallop with a splash of limonata . | 26. Garnish with chives. | 27. * Chef Fohrhaltz makes her shrimp stock by sautéing shrimp shells with a sofritto of mixed vegetables, tomato, water and white wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 12 - - - -
    quinoa 1 cup - - - -
    shrimp stock 3 cups - - - -
    porcini mushroom 1/4 cup dried 100.8667 0.0 22.44 0.5667
    white wine 1/4 cup - - - -
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    thai fish sauce 1/8 teaspoon 100.8667 0.0 22.44 0.5667
    parsnip 1/2 cup diced 49.875 11.9633 0.7979999999999999 0.1995
    frisee 1 1/2 chopped 100.8667 0.0 22.44 0.5667
    chive 12 10.8 1.5659999999999998 1.1772 0.2628
    garlic clove 3 roasted smashed chopped 100.8667 0.0 22.44 0.5667
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    lemon zest 1 100.8667 0.0 22.44 0.5667
    salt 1 1/4 1/4 - - - -
    canola oil 4 ounces 1002.4381 0.0 0.0 113.398
    extra virgin olive oil 4 ounces 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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