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Thai Swordfish Wraps

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9476
Energy (kCal)1475.5247
Carbohydrates (g)319.3145
Protein (g)40.8836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    black peppercorn 1 teaspoon 50.4333 0.0 11.22 0.2833
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    swordfish fillet 2 50.4333 0.0 11.22 0.2833
    olive oil - - - -
    salt - - - -
    boston lettuce 12 85.8 14.718 8.91 1.452
    vermicelli 3 ounces cooked 304.4735 64.4667 9.0492 1.1226
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    bean sprout 1 cup 50.4333 0.0 11.22 0.2833
    lime wedge 50.4333 0.0 11.22 0.2833
    basil 1 leaf 0.115 0.0132 0.0158 0.0032
    cucumber 1 cup peeled seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kosher salt 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    lime juice 3 tablespoons bottled 11.3438 3.8206 0.1906 0.0318
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    red pepper flake 1/2 - 1 teaspoon 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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