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Thai Swordfish Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8836
Energy (kCal)1475.5247
Carbohydrates (g)319.3145
Total fats (g)7.9476
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CHILE GARLIC SAUCE (MAKE AHEAD): | 2. Combine sugar, water, vinegar, and salt in a saucepan. | 3. Bring to a boil and reduce heat and simmer until it coats the back of a wooden spoon, about 3 minutes. | 4. Cool sauce to room temperature, then stir in remaining ingredients. | 5. Chill until ready to serve. | 6. Preheat grill to high. | 7. MAKE RUB: | 8. Pulse sugar and spices in a coffee-grinder until coarsely ground. | 9. PREPARE FISH: | 10. Slice fillets in half crosswise(no need to remove skin yet--peel it off after grilling). | 11. Brush the fillets with oil, season with salt, then pat the rub on both sides to coat. | 12. Don't move the fillets around too much or the rub will stick to the grates--not the fish. | 13. Grill fillets about 4 minutes per side. | 14. Remove the fillets from the grill, peel off the skin and cut each into 3 strips. | 15. THE PLATTER: | 16. Moving clockwise starting at 12 o'clock: | 17. 12 Boston lettuce or Bibb lettuce leaves; 3 oz cooked vermicelli; sprig of cilantro; shredded carrots; bowl of bean sprouts; lime wedges; leaves of fresh basil; grilled swrodfish; and a bowl with cucumber half-moons. | 18. Serve with Chile Garlic sauce in several bowls around the platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    black peppercorn 1 teaspoon 50.4333 0.0 11.22 0.2833
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    swordfish fillet 2 50.4333 0.0 11.22 0.2833
    olive oil - - - -
    salt - - - -
    boston lettuce 12 85.8 14.718 8.91 1.452
    vermicelli 3 ounces cooked 304.4735 64.4667 9.0492 1.1226
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    bean sprout 1 cup 50.4333 0.0 11.22 0.2833
    lime wedge 50.4333 0.0 11.22 0.2833
    basil 1 leaf 0.115 0.0132 0.0158 0.0032
    cucumber 1 cup peeled seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kosher salt 1/2 teaspoon 50.4333 0.0 11.22 0.2833
    lime juice 3 tablespoons bottled 11.3438 3.8206 0.1906 0.0318
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    red pepper flake 1/2 - 1 teaspoon 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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