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Thai Coconut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)307.7905
Energy (kCal)4146.6676
Carbohydrates (g)201.7316
Total fats (g)232.0358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice by rinsing with water until it runs clear. Drain and add measured water and salt. Cook according to the directions specific for your rice. (Mine says to bring to a boil and then simmer for 15 - 20 minutes.). | 2. Oil and heat frying pan on medium heat. | 3. Wash chicken and pat dry. Rub generously with Thai seasoning. Place in hot pan. Flip your chicken when it's golden. | 4. Wash and chop carrots. Add them to the pan. | 5. Wash and chop the pepper. Add it to the pan. Season your veggies if you like. | 6. Cook until chicken is ready. If you're practiced the chicken will be ready to come out of the pan right after the rice is finished. | 7. Plate rice onto a platter with edges and top with chicken. This lets the chicken rest before serving. | 8. Poor coconut cream into the pan with the veggies. Cook for 1 - 2 minutes stirring to get the good flavours off the bottom of the pan. Serve veggies & sauce over the chicken & rice. | 9. Squeeze half a lime over the paltter. Garnish with remaining lime and coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    thai seasoning 1 tablespoon - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    carrot 2 104.96 24.5248 2.3808 0.6144
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    lime 1 - - - -
    coconut 3 tablespoons 53.1 2.2845 0.4995 5.0235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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