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Turkey and Yam Spicy Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.389
Energy (kCal)1253.7507
Carbohydrates (g)150.6606
Total fats (g)35.498
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the diced yam in a microwave-safe bowl; cook in the microwave until cooked through and fork-tender, stirring once, 5 to 7 minutes. | 2. Coat the bottom of a large skillet with olive oil and place over medium heat; cook and stir the turkey until crumbled and evenly brown, 5 to 7 minutes. Stir the onion, garlic, and jalapeno pepper into the turkey and continue cooking until the onions begin to caramelize, 7 to 10 minutes. Season with the chili powder, cumin, Cajun seasoning, and salt. Pour the salsa over everything; fold the sweet potatoes into the mixture. Allow the mixture to cook until the excess moisture evaporates. Garnish with the cilantro. Serve with the warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 1 peeled diced 535.2396 126.4617 6.94 0.7711
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    turkey 3/4 pound ground 486.2011 0.442 73.5762 19.176
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 4 seeded minced 6.525 1.4625 0.2048 0.0832
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cajun seasoning 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    tomatillo salsa 1/2 cup 37.7 8.632 1.976 0.221
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    flour tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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