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Veggie Pizzadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.45
Energy (kCal)2723.5166
Carbohydrates (g)337.4848
Protein (g)122.4518
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    poblano chile 1 diced - - - -
    red bell pepper 1 diced - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup thawed 605.9 123.2716 15.6372 7.8684
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt to taste - - - -
    enchilada sauce 1/4 cup mild 24.0 4.998 1.002 0.0
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    pepper sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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