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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Place tortillas on baking sheet covered with foil; lightly brush each with olive oil, and prick all over with fork. | 2. Bake tortillas in the preheated oven until they are puffed and golden, 5 to 6 minutes. Remove from oven and allow to cool on cooling rack. | 3. Heat remaining olive oil in a large skillet over medium heat. Add onion, poblano chile, and red bell pepper; cook and stir until onions are translucent and lightly browned, 8 to 10 minutes. Stir in black beans, corn, garlic, oregano, and salt; cook and stir until mixture is heated through, about 5 minutes. | 4. Return tortillas to the foil-lined baking sheet in a single layer; spoon 1 tablespoon enchilada sauce over each tortilla. Top with 1/4 of the black bean and corn mixture and 1/4 of the shredded Mexican cheese. | 5. Bake pizzadillas in the preheated oven until cheese has melted, 5 to 6 minutes. | 6. Remove pizzadillas from oven; top each with sour cream, queso fresco, and cilantro. Add a dash of hot pepper sauce to each slice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	4			-	-	-	-
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
onion	1		sliced	64.0	14.944	1.76	0.16
poblano chile	1		diced	-	-	-	-
red bell pepper	1		diced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn	1	cup	thawed	605.9	123.2716	15.6372	7.8684
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
salt	to taste			-	-	-	-
enchilada sauce	1/4	cup	mild	24.0	4.998	1.002	0.0
mexican cheese	1	cup	shredded blend	492.36	6.1116	28.3008	39.5736
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
queso fresco	1/2	cup	crumbled	182.39	1.8178	11.0349	14.5302
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
pepper sauce	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.