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Thai Coconut Ratatouille

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.1585
Energy (kCal)5377.9309
Carbohydrates (g)1065.5908
Total fats (g)71.3526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle the eggplants with 1 tsp of the salt and let stand for 15 minutes. Rinse and pat dry. | 2. Heat the chicken broth in a large pot over medium heat. Add the eggplants and cook for 5 minutes. Add the green beans, cabbage, onion, ginger, garlic, lemongrass, cilantro, and remaining 1 tsp salt. Cook covered over medium heat for 10 minutes. | 3. Stir in the banana, tomatoes and coconut milk. Simmer uncovered 10 minutes longer. Remove from heat and stir in the cilantro leaves. | 4. Divide the rice between 8 shallow soup bowls. Ladle the vegetables atop the rice. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 12 ounces unpeeled cut 85.0485 20.0034 3.3339 0.6123
    salt 2 teaspoons coarse - - - -
    chicken broth 1 1/2 cups defatted 117.18 2.835 16.7076 3.9312
    green bean 4 ounces sliced 35.1534 7.9038 2.0752 0.2495
    green cabbage 8 ounces shredded 56.699 13.1542 2.903 0.2268
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    lemongrass 1 tablespoon sliced - - - -
    cilantro 1 tablespoon minced 0.92 0.1468 0.0852 0.0208
    banana 2 cups diced 400.5 102.78 4.905 1.485
    plum tomato 1 cup chopped seeded - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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