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Thai Curry Chicken & Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)241.6755
Energy (kCal)6088.4824
Carbohydrates (g)831.9491
Total fats (g)195.0896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-high until hot. | 2. Stir in 5 spice powder, garlic powder, ginger, peppers, soy sauce and salt. | 3. Add chicken, cook and stir for 5-8 minutes or until coated with spices and no longer pink. | 4. Add chicken broth, curry, vinegar and coconut milk. Stir. | 5. Bring to a boil. | 6. Reduce heat and simmer uncovered for 20-25 minutes, stirring occasionally. | 7. Add vegetables to skillet and bring to a boil. | 8. Cook for 3-5 minutes or until vegetables are tender - crisp. | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    five spice powder 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    rice wine vinegar 2 tablespoons - - - -
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    vegetable 2 1/2 cups mixed 272.65 61.845 10.9725 0.665
    rice 5 cups cooked 3376.25 739.5375 65.9525 6.105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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