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Wilted Asian Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0114
Energy (kCal)1029.9645
Carbohydrates (g)53.0071
Total fats (g)53.0343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, miso paste, pepper, salt, cayene and cloves in a small bowl and set aside, | 2. over medium heat heat large skillet and add shortening or oil. | 3. add garlic and let cook for 30 seconds. | 4. turn up heat to medium high and add cubed tofu and the miso paste and toss to coat tofu. | 5. Add ginger and the chopped onion and cook until tofu is beginning to crisp about 4-5 minutes. | 6. add toasted sesame oil and add the spinach and cover. Cook until greens start to wilt about 1-2 minutes. Remove and serve immediately. with soy sauce and spicy chili sauce is desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    miso 1 teaspoon 11.22 1.4376 0.7248 0.3406
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    earth balance shortening 2 1/2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra tofu 2 cut firm 774.2 20.54 79.79 41.08
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    baby spinach 6 cups 41.4 6.534 5.148 0.7020000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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