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Wilted Asian Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.0343
Energy (kCal)1029.9645
Carbohydrates (g)53.0071
Protein (g)92.0114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    miso 1 teaspoon 11.22 1.4376 0.7248 0.3406
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    earth balance shortening 2 1/2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra tofu 2 cut firm 774.2 20.54 79.79 41.08
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    baby spinach 6 cups 41.4 6.534 5.148 0.7020000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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