RecipeDB

Cooking in progress....

Red Thai Curry (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1005.8211
Energy (kCal)9877.6086
Carbohydrates (g)348.258
Total fats (g)595.7492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice the onion, mince the garlic, slice the peppers into 2-inch strips and slice the carrots in anyway you want | 2. To cook the rice, bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. | 3. To make the curry, warm a large skillet with deep sides over medium heat. Once it’s hot, add a tablespoon of oil. Add the onion and a sprinkle of salt and cook until the onion has softened and is turning translucent, about 5 minutes, stirring often. Add the ginger and garlic and cook until fragrant, about 30 seconds, while stirring continuously. | 4. Add the bell peppers and carrots and cook for until they are fork-tender, 3 to 5 more minutes, stirring occasionally. Then add the tofu and cook, stirring often, for 2 minutes. Then add the curry paste and leave for 5 mins. | 5. Add the coconut milk to the pan along with ¾ cup water and 1½ teaspoons sugar. Bring the mixture to a simmer over medium heat. Reduce heat as necessary to maintain a gentle simmer and cook until the peppers, carrots and kale have softened to your liking, about 5 to 10 minutes. | 6. Remove the curry from heat and season soy sauce. Add salt (I added ¼ teaspoon for optimal flavor), to taste. Divide rice and curry into bowls and garnish with chopped cilantro and a sprinkle of red pepper flakes, if you'd like. If you love spicy curries, serve with sriracha or chilli garlic sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt 1 pinch - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    garlic clove 2 - - - -
    pepper 1 5.773 1.4708 0.239 0.075
    carrot 2 104.96 24.5248 2.3808 0.6144
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    thai red curry paste 2 tablespoons - - - -
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    tofu 200 cubed 8164.6539 157.6232 979.1915 494.4151

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition