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Spring Fling Quinoa Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.0942
Energy (kCal)1234.1381
Carbohydrates (g)135.3095
Protein (g)83.6428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    thai chili sauce 3 tablespoons sweet sweet - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    bok choy 4 - - - -
    asparagus 6 544.3115 105.5964 59.8743 3.2659
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    edamame 1/3 cup shelled 42.8733 2.9933 4.4132 1.8605
    carrot 1/3 cup grated 17.4933 4.0875 0.3968 0.1024
    radish 1 grated 1.44 0.306 0.0612 0.009000000000000001
    sprout 1/4 cup mixed 9.46 1.969 0.7436 0.066
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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