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Thai Curried Shrimp and Scallops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2221.5975
Energy (kCal)103648.5715
Carbohydrates (g)21212.9369
Total fats (g)1012.9406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a food processor, puree the ginger and garlic. | 2. Add in the rest of the sauce ingredients to form a relatively thick paste. | 3. It's best to refrigerate the paste for a few hours to let the flavors inter-mingle, but if you have to use it right away, than do so. | 4. Heat the oil over high heat, and add the scallops and shrimp when the pan (or wok) is uniformly hot. | 5. At the same time, boil some water for the noodles (or you can serve with rice if you want). | 6. Stir the shrimp and scallops frequently for about 2 minutes, until slightly browned. | 7. Add in the paste, and reduce heat slightly, coating the scallops and shrimp thoroughly. | 8. After about 90 seconds, slowly stir in a can of coconut milk. | 9. Reduce heat and simmer for a few minutes to reduce the liquid. | 10. Serve over noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gingerroot peeled - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    honey 2 teaspoons - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    coconut 2 tablespoons desiccated sweetened 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    curry 3 teaspoons 19.5 3.3498 0.8574 0.8406
    salt 1 teaspoon - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    lime juice 3 teaspoons 3.7812 1.2735 0.0635 0.0106
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    rice 150 101842.5 21159.375 2092.35 888.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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