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Thai Pineapple Fried Rice - Pad Kao Saparod

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.2223
Energy (kCal)2873.668
Carbohydrates (g)536.7887
Total fats (g)59.1738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, heat oil over medium heat and stir-fry onion and garlic until golden brown. | 2. Add the carrots and green beans and stir-fry 2 minutes. | 3. Add pineapple, rice, ketchup, and salt, mixing well and stir-frying for 3 minutes. | 4. Garnish with green onion and cilantro before serving. | 5. Serve with soy sauce, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    green bean 1 cup chopped 31.0 6.97 1.83 0.22
    pineapple chunk 1 cup canned drained 210.7 54.39 0.98 0.245
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    ketchup 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    cucumber 1 sliced - - - -
    green onion 4 tablespoons chopped 6.48 1.3776 0.2328 0.1128
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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