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Red Curry Zucchini and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2147
Energy (kCal)1017.1262
Carbohydrates (g)43.0706
Total fats (g)91.5333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix coconut milk, curry paste and salt in a blender; process until smooth. (You use only part of this, so the nutritional information is way off. The remainder can be refrigerated for a week. Use at room temperature). | 2. Heat a 12 in nonstick skillet over medium-high heat. Add oil and heat. Add onion; cook until golden, about 3 minutes. | 3. Add xucchini and bell peppers (I used one whole purple pepper, whatever sweet pepper you can get will be just fine). Cook, stirring, until golden and tender, about 6 minutes. | 4. Stir in garlic and pepper flakes; cook 1 minute. | 5. Stir in 1/2 cup to 2/3 cup of the coconut mixture. Add peas, if using. Simmer gently to reduce the sauce somewhat and blend the flavors, 2 to 3 minutes. Taste for salt. Remove from heat and sprinkle with cilantro. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    red curry paste 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    neutral vegetable oil 2 tablespoons - - - -
    onion 1 quartered sliced sweet 60.0 14.01 1.65 0.15
    zucchini 4 halved trimmed sliced - - - -
    yellow bell pepper 1/2 seeded diced - - - -
    red bell pepper 1/2 seeded diced - - - -
    garlic clove 2 crushed - - - -
    red pepper flake crushed - - - -
    edamame 1 cup 128.62 8.9798 13.2396 5.5814
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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